Deep Autumn and Samhain. The Celtic year ends; a sharp night chill sets in and ancestral spirits arise as the green world retreats into underground roots to rest. Life moves inward at this time of year in the northern hemisphere, so let’s follow Nature’s lead and go within for some rest and self-reflection, allowing any hidden shadows in our psyche to surface and heal in the light of loving awareness. May you enjoy both an inner and outer journey through late fall with a bountiful harvest of contemplative insights and festive meals along the way.

HARVEST BLESSINGS, DR. SHANTI